Mind
https://www.mind.org.uk/
0300 102 1234
Samaritans
https://www.samaritans.org/
116 123 (free from any phone)
The Bin Silence Foundation is a registered charity in England and Wales (Charity No. 1218022). Registered address: 54 Dales Lane, Whitefield, Manchester, M45 7PU.